What I Offer
Sports Therapy Services
Comprehensive treatment options tailored to your needs — from professional athletes to everyday clients.
Service 01
Sports and Remedial Massage
Deep tissue massage techniques designed to treat and prevent injuries, improve flexibility, and enhance athletic performance. Tailored to each individual's needs whether you're a professional athlete or weekend warrior.
Perfect for
Athletes, active individuals, anyone with muscle tension
Service 02
Fascial Manipulation Techniques
The Stecco method of Fascial Manipulation — a specialised technique that targets the fascia (connective tissue) to treat musculoskeletal pain and dysfunction. As featured in our blog post 'Manus Sapiens Potens Est'.
Perfect for
Chronic pain, restricted movement, postural issues
Service 03
Pre and Post Event Massage
Pre-event massage prepares muscles for optimal performance, increasing blood flow and reducing tension. Post-event massage aids recovery, reduces muscle soreness, and helps flush metabolic waste.
Perfect for
Competitors, event participants, post-training recovery
Service 04
Injury Assessment and Management
Thorough assessment of injuries using clinical evaluation to diagnose the root cause. Development of a targeted treatment plan to promote healing and prevent re-injury.
Perfect for
New or recurring injuries, pain assessment
Service 05
Individual Rehabilitation Programming
Personalised rehabilitation programmes designed to restore function, rebuild strength, and return you to your sport or activity safely and efficiently after injury.
Perfect for
Post-injury recovery, surgery rehabilitation
Service 06
Preventative Rehabilitation Screening
Our 'PREHAB – Better than Rehab!' approach identifies potential issues before they become injuries. A proactive screening to assess movement patterns, muscle imbalances, and risk factors.
Perfect for
Athletes wanting to prevent injuries
Service 07
Postural Analysis
Detailed assessment of posture to identify imbalances, asymmetries, and compensatory patterns that may contribute to pain or injury risk. Forms the basis of corrective treatment plans.
Perfect for
Desk workers, athletes, anyone with postural concerns
Service 08
Stretching and Exercise Programming
Custom stretching and exercise programmes to improve flexibility, correct muscle imbalances, and support your training goals. Includes home exercise prescriptions for ongoing progress.
Perfect for
Those needing guided flexibility and exercise programmes
Service 09
Strapping and Taping
Professional strapping and taping techniques for injury support, joint stabilisation, and proprioceptive feedback during sport and daily activities.
Perfect for
Joint support needs, sports participation, injury prevention
Not Sure Which Service You Need?
Get in touch for a free consultation. I'll help you understand what treatment is right for your needs.