J. Carter – Sports Therapy
Easing All Aches and Pains
Professional sports massage and therapy in Worcester. Specialising in Sports Massage, remedial, corrective & therapeutic massage. Home clinic in St Johns + mobile service.
Trusted by Worcester Warriors & Professional Athletes
What I Offer
Professional Sports Therapy Services
From deep tissue massage to injury rehabilitation — comprehensive treatment tailored to your needs.
Sports and Remedial Massage
Deep tissue massage techniques designed to treat and prevent injuries, improve flexibility, and enhance athletic performance. Tailored to each individual's needs whether you're a professional athlete or weekend warrior.
Fascial Manipulation Techniques
The Stecco method of Fascial Manipulation — a specialised technique that targets the fascia (connective tissue) to treat musculoskeletal pain and dysfunction. As featured in our blog post 'Manus Sapiens Potens Est'.
Pre and Post Event Massage
Pre-event massage prepares muscles for optimal performance, increasing blood flow and reducing tension. Post-event massage aids recovery, reduces muscle soreness, and helps flush metabolic waste.
Injury Assessment and Management
Thorough assessment of injuries using clinical evaluation to diagnose the root cause. Development of a targeted treatment plan to promote healing and prevent re-injury.
Individual Rehabilitation Programming
Personalised rehabilitation programmes designed to restore function, rebuild strength, and return you to your sport or activity safely and efficiently after injury.
Preventative Rehabilitation Screening
Our 'PREHAB – Better than Rehab!' approach identifies potential issues before they become injuries. A proactive screening to assess movement patterns, muscle imbalances, and risk factors.
About Jenny Carter
Experienced Sports Therapist in Worcester
Jen has over 10 years of experience as a Sports Massage Therapist, working with Worcester Warriors rugby club since 2007 alongside professional athletes including British and Irish Lions players.
Fully qualified and insured, Jen runs a home-based clinic in St Johns, Worcester as well as offering a mobile service. Daytime and evening appointments available.
Learn More About MeWhy Sports Therapy?
Benefits of Sports & Remedial Massage
Combining sports science, biomechanics, and muscular control for thorough assessment and tailored treatment.
Injury Prevention
Identify and correct muscle imbalances, movement dysfunctions, and risk factors before they lead to injury. Our proactive approach keeps you performing at your best.
Enhanced Recovery
Accelerate healing and reduce recovery time with targeted sports massage, rehabilitation programming, and evidence-based therapeutic techniques.
Improved Performance
Optimise muscle function, flexibility, and biomechanics to enhance athletic performance. Treatment plans grounded in sports science and muscular control.
Personalised Care
Every client receives a thorough consultation leading to a tailored treatment plan. One-on-one attention in a private, professional setting.
Testimonials
Trusted by Professional Athletes
Working with Worcester Warriors and professional rugby players.
“Jen is one of the best therapists I've worked with, highly skilled at deep tissue massage.”
Euan Murray
Worcester Warriors, Scotland, British and Irish Lions
“Jen's treatment is very thorough, helped prevent many injuries.”
James Percival
Worcester Warriors Captain 2012/13
“Jen's treatment is never less than exceptional.”
Chris Pennell
Worcester Warriors
“Jenny's massage is crucial for pre-match prep and post-match recovery.”
Alex Grove
Worcester Warriors, Scotland
From the Blog
Latest Insights
Fascial Manipulation – The Stecco Method
Manus Sapiens Potens Est
Fascial Manipulation is a specialised technique developed by Prof. Luigi Stecco that targets the fascia to treat musculoskeletal conditions. The 'wise hand' approach to manual therapy.
Preventative Rehabilitation
PREHAB – Better than Rehab!
Why wait until you're injured? Preventative rehabilitation identifies potential issues before they become problems. A proactive approach to staying healthy and active.
Ready to Book?
Let's Get You Feeling Better
Whether you're a professional athlete or simply dealing with everyday aches and pains, I'm here to help.
Call 07796 001211 or send a message below.